With over 15 years of experience, offering matwork and small equipment classes in East Dorset, Hampshire and the New Forest
Pilates is a form of corrective movement therapy. It can help improve posture and movement ability by rebalancing certain muscle groups.
Targeting the deep postural muscles that help to stabilize the spine, Pilates works by building strength from the inside out, bringing the body back into correct alignment.
Improved core stability and strength, reduction of back problems and recurring painful episodes, increased mobility and flexibility and the enhanced ability to relax and forget about daily stresses are just some of the many benefits of practising Pilates regularly.
It is a low impact form of exercise, ideal for those looking to rehabilitate injury or reduce back, neck or other muscular pain.
Body and mind working in harmony, Pilates provides a type of fitness that is hard to find elsewhere, which is also why it is highly recommended by Osteopaths, Chiropractors, Physiotherapists and General Practitioners.
I always have a really good night’s sleep after Lenka’s Pilates classes, a bonus to the much needed extra strength and flexibility I receive from them.
The pace of each class is great. Lenka has great awareness to keep the pressure on and the challenges appropriate. We always have fun and enjoy the class..
When I decided to join your Pilates class nine years ago, my aim was to use exercise to help strengthen the muscles effected by Polymyalgia. I feel the exercise and your encouragement have helped very much.